How To Overcome Anxiety And Be Confident
epub | 387.17 KB | English | Author :SIMARJEET SINGH


Book Description :

THIS BOOK IS BASED ON PHYSICAL AND PSYCHOLOGICAL METHODS OF OVERCOMING ANXIETY AND GETTING CONFIDENT. THIS BOOK TALKS ABOUT HOW YOU CAN LOOK CONFIDENT BY PHYSICAL MEASURES AND PSYCHOLOGICAL MEASURES. IT ALSO INCLUDES THE WRONG GESTURES THAT NERVOUS PEOPLE SHOW AND PROVIDES PERFECT HAND GESTURES. AND IN THE PSYCHOLOGICAL PART THIS BOOK TELLS HOW TO TALK ,WHAT TO TALK AND WHAT NOT TO TALK. HOW TO DINT GET NERVOUS, HOW TO MAKE FRIENDS AND MAY OTHER TOPICS OF THIS KINDS ARE COVERED.

Here is something from the book

we should discuss how a non confident person behaves in this context. This kind of person behaves in a very odd way. They sit silently in a group of people show poor gestures they fold and interlock their arm and start sweating on their hands. It became easy to check nervousness of a person. This makes other person to show dominance because you invited them by your non confident behavior.
Secondly, they also treat themselves badly. They have very low self worth. Most of the time they Downplays or ignores their positive qualities, Judges themselves to be inferior to their peers, Uses negative words to describe themselves such as stupid, fat, ugly or unlovable, Has discussions with themselves (this is called 'self talk') that are always negative, critical and self blaming, Assumes that luck plays a large role in all their achievements and doesn't take the credit for them, Blames themselves or situation when things go wrong, Doesn't believe a person who compliments them.
They are also unhappy or unsatisfied with themselves most of the time, and feel awkward or incompetent , they also tend to be hypersensitive. They have a negative perception of oneself can have serious consequences. They are more likely to avoid interactions with others and are quicker to react defensively, cynically, or even lash out.
There are multiple causes that cause nervousness and anxiety.

Family Problems: There are many unfamiliar things happen in family that cause nervousness and anxiety. This is not done in a day. It takes many months or years to get wired in your mind. This is caused by divorce or fight between parents make the child emotionally ill. In this scenario child:
•Being severely disciplined, Being screamed at and ordered around
•Being disregarded
•Being belittled and told you do everything wrong
•Being given high but impossible expectations
•Being told that fortune or luck produces results, so helplessness is the outcome
•Being told that if you fail, you're no good, Being compared unfavorably to siblings or other children, Being neglected

Lack of social interaction: In the childhood Non confident people does not get engage in social gatherings. They try to find some private space and like to escape from gathering. They are not very socially active. They merely like to meet someone. They do not like to engage in games and always stay busy in using digital gadgets.

Bullying: this happens mostly in school. Children who are healthier or have high social status try to bully the weaker one. It is also done by some bad people over cyberspace. Cyber bullying is the use of technology to harass, threaten, embarrass, or target another person. By definition, it occurs among young people.
There are many other causes but all of them move around of these three.

This book is divided in two parts which tells different measures to overcome anxiety and be confident.

1.Physical
a.Low Confidence Gestures
(I) Eye blocking
(II) Lip Compression
(III) Freezing
(IV)Nail Biting
and many more.

we will discuss about in briefly in this book
2. Psychological
(I) Live In Present
(II) Self selection of Living
(III) Work and Live for Yourself
(IV) Don't be too sophisticated about money
(V) Don't try to be liked by everyone
(VI) Set boundaries

COMMUNICATION PART
1.What to communicate?
2.What's not to communicate?
3.How to communicate?

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